Oral Health Tips for Healthy Teeth

Sep 05, 2022
Beauty & Personal Care
Oral Health Tips for Healthy Teeth

The term "oral health" describes the condition of the teeth, gums, and overall oral-facial system, which enables us to chew, speak and smile. Cavities (tooth decay), gum disease (periodontitis), and oral cancer are some of the most prevalent illnesses that affect our oral health.


Although oral disorders are typically separated from other chronic conditions, they are in fact connected. Other chronic conditions like diabetes and heart disease are linked to poor dental health. Risky habits including smoking and consuming sugary foods and drinks are also linked to oral illness.


In the past year, more than 40% of individuals reported experiencing oral pain, and by the time they are 34, more than 80% of people will have experienced at least one cavity. 


Cavities (Tooth Decay)

Our capacity to eat, speak, smile and express emotions is impacted by our oral health. Additionally, a person's oral health has an impact on their self-worth, academic achievement, and attendance at work or school.

  • More than half of kids between the ages of 6 and 8 have at least one cavity in a baby (primary) tooth.

  • 10% of kids between the ages of 2 and 5 have untreated cavities.

  • Moreover, half of the teenagers between the ages of 12 and 19 have at least one cavity in a permanent tooth

  • Adults from 20 to 64 have untreated cavities in one-fourth of them.

  • Over 90% of adults have experienced tooth decay.


Gum (Periodontal) Disease

Gum and bone infections and inflammation, which surround and support the teeth, are the main causes of gum disease. Diabetes, a compromised immune system, poor oral hygiene, and inheritance are a few chronic illnesses that raise a person's risk for periodontal disease. Gum disease has tobacco usage as a major risk factor. The bone that supports the teeth may be lost if early periodontal illnesses are not treated, and the gums may become inflamed. Little bone support means that teeth may eventually become loose and require extraction.


Oral Cancer

The most prevalent sexually transmitted infection, the oral human papillomavirus (HPV), can cause "oropharyngeal malignancies," which are tumors of the back of the throat. If HPV causes oropharyngeal cancers on its own, or if other variables (such as smoking or chewing tobacco) interact with HPV to produce these cancers, more investigation is required.


How to Improve Your Oral Hygiene
1. Brush your teeth three times a day.
2. Floss Regularly
3. Give your tongue some attention
4. Eat Nutritious Diet
5. Stop Smoking
6. Decrease Sugar Intake
7. Limit your Coffee Intake
8. Choose your Toothbrush Wisely, and replace it.
9. Use an Antibacterial Mouthwash
10. Visit the Dentist Regularly

Your primary dental care provider is a general dentist. Your whole dental health needs, including gum care, root canals, fillings, crowns, veneers, bridges, and preventive education, are diagnosed, treated, and managed by this dentist. 

A dentist who conducts a variety of surgical treatments on and near the entire face, mouth, and jaw is known as an oral and maxillofacial surgeon. Accident victims who sustain facial injuries are treated by oral and maxillofacial surgeons, who also provide reconstructive and dental implant surgery. 

A pediatric dentist is a dental professional with a focus on the diagnosis and care of dental issues in kids from the age of one or two up until early adulthood. The dentist can identify, address, or refer (as necessary) issues with decaying, missing, crowded, or crooked teeth.


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